Medication Management
Supportive Psychotherapy
Supportive Psychotherapy
My approach goes beyond medication—we start by understanding your needs and discussing the best options together. Your goals guide us as we create a personalized plan focused on symptom management, nutrition, and lifestyle. I’m here to provide comprehensive care, helping you feel empowered and well every step of the way.
Supportive Psychotherapy
Supportive Psychotherapy
Supportive Psychotherapy
I offer a blend of therapy techniques like CBT, humanistic, psychoanalysis, and positive psychotherapy, tailored to your unique journey. Your story matters, and I create a warm, supportive space where therapy aligns with your goals, uplifting your spirit and empowering lasting growth.
INTEGRATIVE Nutrition
Supportive Psychotherapy
INTEGRATIVE Nutrition
I’m passionate about using food to boost well-being, supported by solid research. It’s more than just eating right—it’s about how food can transform your life. By focusing on whole-person care and lifestyle, we choose foods that nourish your body, sharpen your mind, and lift your spirit. Together, we’re not just managing mental health; we’re helping it thrive.
Mind-Body Practices
Mind-Body Practices
INTEGRATIVE Nutrition
Mind-body practices are key to holistic wellness. Techniques like mindfulness, meditation, yoga, and tai chi help connect your mind and body, reducing stress, boosting relaxation, and building self-awareness and resilience.
Wellness Coaching
Mind-Body Practices
Wellness Coaching
With a passion for people and your well-being in mind, I offer guidance to help you grow, manage challenges, and embrace new opportunities. Whether you want to improve relationships, reduce stress, or find more fulfillment, I’ll empower you to uncover your strengths and create the life you want.